Life Coaching is the razor-sharp sword
needed to cut away the obstacles keeping
you from living your best life !!

Coaching is definitely not just for athletes any more.  It is now widely taken advantage of by everyone from CEO’s to college students.  Coaching helps you to live up to your potential and walk into your purpose! The benefits you gain from working with a coach are numerous. Did you know individuals who engage in a coaching relationship experience fresh perspectives on personal and professional challenges and opportunities, increased decision-making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen vocational and life roles? 

Coaching is not therapy or counseling.  Coaching is best described as closing the gap between where you are now and where you want to be.  While therapy & counseling primarily focus on the past and healing, coaching focuses on the future and growth.   It is a journey of discovery of self and your true dreams and desires, as well as shining light on the obstacles keeping you stuck and unable to attain your life’s goals.

We easily accept the idea of coaching for sports, personal fitness and tutoring, right?  Why not a coach for LIFE. 

In the words of Dr. Katie Brazzelton (Life Coach):  “Someone trying to find their life purpose (or find the path to their best life) is like a novice trying to run a marathon.  Both need a partner who can prepare them for the challenges and risks that lie ahead.”

Most, whether aware of it or not, are living a life much different than the one held in their heart. 

 

Life Coaching is the process of strategically aligning your outer life with the life you envision living, and spotlighting those things that are causing you to be stagnant.   

If one is truly honest, especially women,
they would admit that they  detest the life they are living.

According to Mental Health America, and other statistics, at least 19 million Americans suffer from depression, 12 million of which are women.  Why is it such an epidemic?  Well, when you think about living a life you don’t want to live, why wouldn’t you be depressed?

We were created by God for abundance, which simply means walking in fullness & wholeness in every area of your life; nothing missing, nothing broken, nothing fractured.  That doesn’t mean pain or challenging circumstances won’t come; it means all that lies deep within your heart is whole assisting you in overcoming when those difficult times do arise.  You and you alone have the power to tap into all that God has already put there.  All the power and choices lie within your hands!

"It's time to start living the life you've imagined."
~Henry James~

What Life & Wellness Coaching Provides

How does Coaching Work?
Coaching is done in person, over the phone or via Skype.  Each session is 45 minutes and designed to help you move forward with your specific goals.  In between those sessions, you can email me and I’ll also give you assignments to complete that will help you to move forward.    

Coaching can also be conducted in group sessions where available.

Next step, Meet Your Coach